Tai Chi 1 - Improvers

Meeting time	Every Friday 12.30pm - 1.30pm
Venue	Waterlooville Community Centre (WACA) (see map)
Enquiries	Email groups@waterloovilleu3a.org.uk Use our contacts page Or visit the Groups table at any Coffee Morning or General Meeting If the group is full, your name can be added to the Waiting List and you will be offered a space when you reach the top.

This group started in September, 2006.

Tai chi is a series of movements and poses that originated in the Orient. It is a system of self-development with relaxed, fluid movements and recognised as being good for stress, balance, blood pressure and general health.

It is a meditative form of exercise to which practitioners attribute physical and spiritual health benefits.

Some studies have found the practice to reduce stress and relieve certain ailments.