Pilates 5

Meeting time	Every Thursday 12:30pm-1:30pm
Venue	Cowplain Activity Centre (see map)
Enquiries	Email groups@waterloovilleu3a.org.uk Use our contacts page Or visit the Groups table at any Coffee Morning or General Meeting

Initially adopted by professional dancers in the US as an effective form of recovery after injury, Pilates has steadily grown in popularity around the world.

The instructor for our Pilates group is fully qualified to lead the groups but is not a member of Waterlooville u3a. She carries her own public liability insurance as an instructor. However group members also have public liability insurance cover via their membership of Waterlooville u3a and its affiliation with the national u3a and Third Age Trust. Each weekly session is 60 minutes long and all group members share the costs of hiring the hall and the instructor.

Pilates 5 formed in March 2024 and is one of several such groups that meet on different days and times. These groups mostly operate at full capacity but we always hold a waiting list of members interested in joining the group so when a space arises it is offered to the member who is at the top of the list.