Pilates 4

Meeting time	Every Thursday 11:15am-12:15pm
Venue	Cowplain Activity Centre (see map)
Enquiries	Email groups@waterloovilleu3a.org.uk Use our contacts page Or visit the Groups table at any Coffee Morning or General Meeting If the group is full, your name can be added to the Waiting List and you will be offered a space when you reach the top.

Pilates is a form of exercise that focuses on balance, posture and strength to improve your core muscles whilst making you more flexible. It is suitable for people of all ages and fitness levels.

The instructor for our Pilates group is fully qualified to lead the groups but is not a member of Waterlooville u3a. She carries her own public liability insurance as an instructor. However group members also have public liability insurance cover via their membership of Waterlooville u3a and its affiliation with the national u3a and Third Age Trust. Each weekly session is 60 minutes long and all group members share the costs of hiring the hall and the instructor.

Pilates 4 formed in October 2016 and is one of several such groups that meet on different days and times. These groups mostly operate at full capacity but we always hold a waiting list of members interested in joining the group so when a space arises it is offered to the member who is at the top of the list.