| Status: | Active, open to new members |
| When: | Weekly on Monday mornings 11:00 am-12:00 pm |
| Venue: | Springwood Community Centre, Waterlooville |
This group started in February, 2026.
Tai Chi is a series of movements and poses that originated in the Orient.
It is a system of self-development with relaxed, fluid movements and recognised as being good for stress, balance, blood pressure and general health.
It is a meditative form of exercise to which practitioners attribute physical and spiritual health benefits.
Some studies have found the practice to reduce stress and relieve certain ailments.